If you have been diagnosed with type 2 diabetes, then your doctor has probably advised you to increase your activity levels and exercise more. This is especially important if you are overweight, since carrying extra pounds can contribute to increased blood sugar levels and make your condition worse.
With the right exercise and a healthy diet, you may even be able to completely reverse your diagnosis and continue to enjoy your life free from diabetes. So, where do you start? We’ve listed some simple yet effective exercises that anybody can do.
If you’ve not been to the gym in a while and aren’t sure where to begin when it comes to working out, then don’t worry. There’s no need for you to pay for a costly gym membership and start running marathons or lifting heavy weights. In fact, gentle exercise is often the best to start with, since you’ll be able to ease both your body and your mind into your new workout routine. Walking at a regular pace for just half an hour per day can make a massive difference. Eventually, you could even sell your test strips at Diabetic FAQ when you no longer need to use them as often.
Swimming is a great exercise to do if you’ve been diagnosed with diabetes. Not only does swimming get your heart pumping since it’s an aerobic activity, the resistance against the water will also help to strengthen and tone your muscles, leading to better stamina and an improved figure. If you haven’t worked out for a while, swimming is a great choice since you can ease yourself into it and gradually build up to doing more.
Cycling is great for your health, and with a bicycle, you can save money on gas and even reduce your carbon footprint. If you tend to drive everywhere, ditching the car keys for short journeys and jumping on your bicycle instead will quickly add up to great results for your health. Alternatively, you can purchase stationary bicycles for your home; some even fold up so that you can store them safety away when not in use.
If you prefer your exercise to be fun, then why not try dancing? Zumba, for example, has grown in popularity, as it’s not only great exercise – it’s loads of fun and can be a nice social activity to do with friends. If you don’t feel ready to join your local Zumba class just yet, you can get workout DVDs or find YouTube tutorials that you can follow at home.
Yoga is not an aerobic exercise, so it’s best accompanied with something that’ll get your heart pumping a little bit more to keep your type 2 diabetes under control. However, yoga and yogic breathing can be very beneficial, leading to weight loss and muscle toning, both of which can have a positive effect on your blood sugar levels. In addition, yoga can also benefit your mental health, leaving you feeling stronger and more confident in your ability to conquer diabetes for good.
What physical activity do you do to keep diabetes under control? We’d love to hear from you in the comments.