Deducing the strong connection between physical health and mental health

Majority understand the necessity and vitality of physical health and the media always informs us about the importance of healthy diet and exercise which plays a key role in maintaining our physical health. As per the age-old adage, health is wealth, we can’t deny the fact that physical health is extremely crucial and this is why we usually take noteworthy efforts to maintain our health in the best way possible. But on the other hand, there are very few who recognise the fact that mental health also plays a key role in our overall well-being. It’s just that people don’t talk much about mental health as they do about physical health.

Mental health – What is it?

As per counselors from , mental health is nothing but a sense of well-being, high self-esteem, positive attitude and confidence. When you have sound mental health, you’re able to appreciate and enjoy other people, their day-to-day lives and also everything that takes place in your surroundings. It is only when you have positive mental health that you can build good relationships, utilize your personal capabilities, deal with the challenges of life and reach out to your maximum potential.

Poor mental health needs to be addressed – How to spot

When someone is suffering from poor mental health, he is actually having some mental illness. However, the signs and symptoms associated with mental illness are pretty weak. Not many can diagnose mental illnesses. As per a set of recognised criteria, poor mental health can be diagnosed by how a person behaves, thinks and interacts with people. Either a psychologist or a mental doctor can diagnose such issues which might even lead to serious symptoms like anxiety, depression, negative thought patterns, difficulty in managing your emotions, low self-esteem and suicidal thoughts as well.

What causes poor mental health?

There are combinations of factors which cause poor mental health, among which some are:

  • Hereditary factors where there is some family history of issues regarding mental health
  • Medical or biological factors where you may suffer from chronic illness
  • Lifestyle factors like physical exercise, diet, alcohol or drug
  • Experience of acute stress or chronic episodes which may include loss of some near one or trauma after an accident
  • Developmental trauma like being a witness to abuse or violence. This can be of an emotional, physical or sexual nature experienced during childhood, infancy and adolescence
  • Patterns of pessimistic self-talk

Mental health and its strong connection with physical health

Did you know that there are several ways in which poor mental health can have an adverse impact on your physical health? Due to depression, there can be 68% risk of death from heart issues and 50% risk of death from cancer. Schizophrenia is related to double the risk stemming from heart issues and 3 times the risk from respiratory problems.

Therefore, if you’re wondering about why mental health professionals ask you to take good care of your mental health so as to remain physically fit; you must know the reason now. Follow the statistics and take required steps to stay at the pink of your mental health.