This Time it’s For Real: Tips For Having Your Last Cigarette

Ask any expert, and they are sure to tell you that most people who manage to quit tobacco do so after several unsuccessful tries. That’s because cigarette smoking is a bewildering addiction with scientific reasons that it’s so hard to quit. If you’re dedicated to having your last cigarette, vaping can help.

Why is it so darn hard to quit smoking?

Cigarette addiction is a three-pronged dependence that’s almost impossible to quit without some sort of help. Cigarettes are physically addictive because they deliver a dose of nicotine which in turn triggers the brain to release a feel-good chemical called dopamine. Once a person is accustomed to smoking, the brain stimulation provided by a cigarette is strongly compelling. The more one smokes, the more one needs to smoke to get the same satisfied feeling.

Cigarette smoking is mentally addicting because it’s a rhythmic routine that the smoker becomes used to. Certain situations such as driving or having a cup of morning java may trigger a mental desire to smoke. Smoking can also be a social ritual and communal icebreaker, explains the American Lung Association.

Quitting: Ways that work, ways that don’t

Quitting all at once with no backup plan is called “going cold turkey” and it can be a miserable thing indeed. Quitting this way almost always leads to a relapse because the withdrawals are so hard to deal with. Of all the people who go cold turkey every year, only around 4 to 7 percent of smokers successfully cease smoking, explains WebMD.

Cognitive behavioral therapy that involves one-on-one counseling sessions helps many people manage the stressors and social signals that trigger a craving to smoke. Anonymous groups based on a program of 12 steps also help a lot of people manage a range of addictions, including addiction to cigarette smoking.

Nicotine replacement therapy including patches, inhalers, lozenges, and nicotine spray offers the devoted quitter a superior chance of success. Vaping with gradually decreasing “doses” of nicotine juice is another way many smokers find their way to non-smoking and improved health. In fact, vaping is a good way to manage the need to hold something in the hands while doing tasks that trigger the urge to light up. Vapers who like to switch things up opt for a variety of flavor juices. New York made Bad Drip Labs eliquid comes in amazing flavors, including breakfast cereal with milk, kiwi-bubblegum-strawberry, and cinnamon fried dough with a twist of banana pudding. No, we’re not kidding, and yes, you’ve got to try them for yourself.

Smoking cessation experts explain that a combination of two or more of the above-mentioned methods tend to boost the smoker’s chances of successfully ditching the cigarette habit once and for all. As with any therapy, you should consult with your physician before quitting with vaping, nicotine gum, or any other stop smoking plan.

If you take frequent cigarette breaks with coworkers or neighbors, you might all wish to consider making the savvy switch from stinky cigarettes to sleek, refillable vape devices.